Autumn Healthy Millet and Pumpkin Porridge

2024-07-02 05:53:38  Views 2 Comments 0

Ingredients

Fresh millet ( 50g )
Chestnut noodle small pumpkin ( One (palm size) )
Water ( 2000g )

How to make healthy millet and pumpkin porridge in autumn

  • Healthy millet and pumpkin porridge in autumn Illustration of how to do it 1

    1.Wash the millet thoroughly and rinse it twice to prevent the nutrients of the millet from being destroyed and lost

  • Autumn Health Millet Pumpkin porridge recipe 2

    2.Boiling water

  • Recipe for Autumn Healthy Millet and Pumpkin Porridge 3

    3.Put the millet in hot water and cook the porridge.If it becomes thicker, bring to a boil again, turn to medium-low heat, uncovered, and cook for thirty minutes

  • Autumn Healthy Millet and Pumpkin Porridge Illustration of how to do it 4

    4.Cook the millet porridge for thirty minutes, and you will see a thick layer of rice oil on the surface.At this time, the millet porridge is basically cooked

  • Illustration of how to make autumn health-preserving millet and pumpkin porridge 5

    5.Peel and remove seeds

  • Autumn health millet and pumpkin porridge Practice illustration 6

    6.Cut small chess pieces into cubes

  • Illustration of how to make autumn health-preserving millet and pumpkin porridge 7

    7.Add diced pumpkin, this small pumpkin is very It is soft and easy to mature.Cook for another five or six minutes and the millet and pumpkin porridge will be ready.Turn off the heat, cover and simmer for ten minutes

  • 8.Add diced pumpkin.This kind of small pumpkin is very soft and easy to mature.Cook for another five or six minutes.The millet and pumpkin porridge will be ready.Turn off the heat and simmer for ten minutes

  • Illustration of how to make autumn health-preserving millet and pumpkin porridge 9

    9.Finished product picture

  • Illustration of how to make autumn health-preserving millet and pumpkin porridge 10

    10.Finished product picture

  • Autumn health millet Illustration of how to make pumpkin porridge 11

    11.Finished product picture

Tips

Fresh millet does not need to be soaked in advance, just add enough water at one time.Remember: Adding hot water to the pot will make the porridge more sticky and glutinous.Millet and pumpkin are a perfect match and more nutritious.Cutting the pumpkin into small cubes makes it easier to ripen and saves time.

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