Apple and red date porridge (lazy version)

2024-07-02 05:53:39  Views 2 Comments 0

Health benefits

Apple: nourishes the stomach
Red dates: activates blood circulation and removes blood stasis

Ingredients

Apple ( Half )
Two Rice ( 150g )
Red dates ( 8 pcs )
Wolfberry ( 5g )

How to make apple and red date porridge (lazy version)

  • Apple and red date porridge (lazy version) recipe 1

    1. Prepare the ingredients as shown in the picture

  • Apple and red date porridge (lazy version) recipe 2

    2.Wash the red dates and wolfberries, and cut the red dates into strips

  • Apple and red date porridge (lazy version) recipe 3

    3.Apple dicing

  • Apple and red date porridge (lazy version) recipe 44.Put the apples into the pot and add an appropriate amount of water
  • Apple Red date porridge (lazy version) recipe 5

    5. Bring to a boil over high heat and simmer for 10 minutes

  • Apple and red date porridge (lazy person) version) illustration 6

    6.Add red dates and wolfberry and cook for 5 minutes

  • Recipe for apple and red date porridge (lazy version) Illustration 7

    7.Put it into a bowl

  • Apple and red date porridge (lazy version) recipe 8

    8.It’s ready to eat

Tips

Two rice is used For steamed rice with millet and rice, you can also use raw millet and rice, but it needs to be cooked for a while.

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