Health Benefits
Sweet potatoes: Tonify Qi, widen intestines and ease bowel movements, and facilitate gas production
Ingredients
Sweet potato ( ) | Fresh Millet ( 80g ) |
Water ( 2500 ml ) |
How to make sweet potato and millet porridge for health and beauty in autumn
1. Wash the millet twice.Do not wash too much to avoid damaging the millet skin and loosing nutrients.
2. Boil water and cook porridge in hot water, which makes the porridge more sticky and delicious.
3. Add millet and bring to a boil over medium heat.
4. Peel and remove the stems of the sweet potatoes, cut into 2 cm thick slices, and then cut into cross pieces Knife block.
5. After the millet is boiled, add the sweet potatoes, boil it again and start timing⌛️, Cook on medium-low heat for thirty minutes.
6.The pot lid is half open.
7.Turn off the heat and simmer for ten minutes.
8.The sweet, soft and waxy sweet potatoes are a perfect match for the fragrant millet porridge., eat a bowl for breakfast, you will be full, nutritious and have the effect of losing weight and beautifying your face.
9.Finished product picture
10.Finished product picture
11.Finished product picture
Tips
Tips for choosing sweet potatoes: Choose sweet potatoes with bright red skin and long, thin strips without dark scars.If the sweet potatoes have dark scars, they will not taste good and destroy the original nutrition of the sweet potatoes..After buying sweet potatoes, you can place them outside the window and dry them in the sun for a few days.This will make the sweet potatoes have higher sugar content and become softer and denser.Then collect it in a cool and ventilated place, or bury it under sand for preservation.
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