Chia Seed Quinoa Millet Porridge

2024-07-02 05:53:40  Views 2 Comments 0

Health benefits

Millet: Clear heat

Ingredients

Millet ( 50g )
Tricolor Quinoa ( 100g )
Chia seeds ( 10g )
Water ( 1000ml )

How to make chia seed, quinoa and millet porridge

  • Illustration of how to make chia seed, quinoa and millet porridge 1

    1. Ingredients to prepare: 50g millet, 10g chia seeds, 100g tricolor quinoa (cooked), 1000ml water

  • Chia seed, quinoa and millet porridge recipe 2

    2.Pour 50g of washed millet into the pot

  • Chia seed, quinoa and millet porridge recipe 3

    3.Pour in 100g of cooked three-color quinoa

  • Chia seed, quinoa and millet porridge recipe 4

    4.Pour in 10g chia seeds

  • Chia seeds, quinoa and millet porridge recipe 5

    5.Pour in 1000ml of water.The ratio of water to rice is 8:1.Both chia seeds and tricolor quinoa have strong water absorption., so I added a little more water

  • Chia Seed Quinoa Millet Porridge Recipe Illustration 6

    6.I cooked it in a pressure cooker , so just press the cooking button

  • Chia Seeds, Quinoa and Millet Porridge Recipe Illustration 7

    7.The cooked porridge Very sticky

  • Chia Seed Quinoa Millet Porridge Recipe Illustration 8

    8. Come and have a bowl of warm food at night, It can also nourish the stomach

Tips

The white chia seeds I choose for chia seeds can be replaced by chia seeds on the market

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