Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Ingredients
| Purple sweet potato ( 1 ) | Rice ( Appropriate amount ) |
Boiling water ( Appropriate amount ) |
How to make purple sweet potato porridge
1.Purple sweet potato, rice
2.Wash the rice, peel the purple potatoes and cut them into small pieces
3.Put the cut purple potato cubes and rice into the stew pot
4.Put an appropriate amount of water into a small milk pot and boil
5. Boil water Then pour it into the stew pot
6.After the water is poured, put the stew cup into the stew pot
7.Cover the lid, place the saucepan and simmer for 1.5 hours
8.My second child eats it.I usually stew the porridge, and the porridge cooked directly is not too bad., my second child usually doesn’t eat it
Tips
The porridge that babies eat is usually stewed, which is bad.If adults want to eat it, boiled porridge will taste better
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
