Health benefits
Astragalus: Diuretic
Ingredients
Astragalus ( 50g ) | Water ( 800*3g span> ) |
Rice ( 50 grams ) | Wolfberry (appropriate amount) |
How to make astragalus porridge
1.50 grams of astragalus
2.Soak in 800 grams of water for 30 minutes.
3.Pour the soaked astragalus and water into the casserole.
4.Bring to a boil
5. Turn to low heat and simmer for 15 minutes.
6. Filter the boiled astragalus water into a bowl with gauze.This is the first time.
7.Add 800 grams of water to the astragalus and simmer for 15 minutes.
8. Use gauze to filter the astragalus water into a bowl.This is the second time.
9.Repeat the seventh and eighth steps, a total of "three frying and three boiling".Filter the astragalus water three times.
10.Finally prepare the rice.
11.Clean.
12.Pour the rice and astragalus water into the rice cooker.
13. Turn on the porridge button and wait for the prompt sound.
14. Finished picture, decorated with wolfberry.
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