
Health benefits
Millet: Clear heat
Ingredients
Beans ( 300g ) | Millet ( 500g ) |
How to make bean thick rice

1. Prepare the kidney beans (the beans inside the beans are dried (dried), washed.

2. Get the millet ready and go shopping.

3.Put kidney beans and water in the rice cooker, the ratio is about 1:5, the water will cook quickly If there is no more water, continue to add water and cook for 1 to 2 hours until soft.

4. When the kidney beans are almost cooked, add the washed millet and continue cooking for about 20 minutes.

5. After cooking, cover and simmer for a while.

6.In this way, the simple and delicious bean thick rice is ready!

7. Babies who like to eat sweets can add some sugar, and babies who like to eat salty can add some sugar according to their taste.Eat it with a stir-fried dish.
Tips
The method is simple but relatively time-consuming.Kidney beans are not easy to cook, so they need to be boiled first, or you can soak them the night before.When the cooking water is almost gone, add more water so that the kidney beans will soften quickly.
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