
Health benefits
Tomatoes: activate blood circulation and remove blood stasis
Luffa: activate blood circulation and remove blood stasis
Shrimp: stimulate breasts
Ingredients
Tomatoes ( 1 ) | Luffa ( 80g ) |
Dried shrimp ( 5g ) | Rice ( 50g ) |
Eggs ( 1 ) | Water ( 500 grams ) |
Salt ( 1g ) | Cooking wine ( 10g ) |
Flax oil ( 1g ) |
How to make tomato, loofah and shrimp porridge

1.Prepare the ingredients

2.Add water to the rice and soak it for half an hour

3.When the time is up, wash well, drain and set aside
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4.Add water to the pot and cook over high heat

5.After the water boils, add rice

6.Stir evenly

7. After it boils again, turn off the heat, put the spatula inside, cover the pot, and simmer for 20 minutes

8. While the porridge is cooking, pour the cooking wine into the shrimp and soak for 10 minutes.Remove the fishy smell

9.After soaking, wash and drain the water

10.Crack the eggs into a bowl, pour in the drained shrimps

11. Stir evenly with chopsticks and set aside

12. Cut tomatoes into crosses, blanch them in boiling water for 1 minute, peel them

13.Chop the peeled tomatoes and set aside

14.Peel and wash the loofah, chop into pieces and set aside

15. When the porridge cooking time is up, add chopped tomatoes and loofah

16. Stir evenly, still small or medium Fire cooking

17.After boiling again, pour in the shrimp and egg liquid

18. Stir quickly and evenly until the egg liquid solidifies

19.Turn off the heat, add flax oil, and stir evenly

20. Stir evenly and serve.
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