Health benefits
Lotus leaf: relieves summer heat, clears heat, and stops bleeding
| Lotus leaf ( One piece ) | Small yellow rice ( 20g ) |
Buckwheat rice ( 20g ) | Glutinous rice ( 40g ) |
Rock sugar ( 40g ) | Lotus leaf juice ( 800g ) |
Purple sweet potato ( 100g ) |
How to make purple sweet potato porridge with lotus leaves
1.Prepare all the materials
2.Peel and cut the purple potatoes into small pieces Block, wash the rice and soak it for 20~30 minutes
3. Wash the lotus leaves Blanch to remove the bitterness, bring to a boil and then turn off the heat
4.Replace with water and boil the lotus leaves, Cook for 5 minutes, turn off the heat and simmer for 5 minutes, strain out the lotus leaves and extract the juice
5. Add rice, purple sweet potato, rock sugar, and lotus leaf juice
6.Put the pressure cooker on and cook 30 minutes or 40 minutes in a rice cooker
7.Let it cool, or eat it chilled, light.Fragrant and delicious.
Tips
The lotus leaves need to be boiled, otherwise they will have a bitter taste.A pressure cooker, rice cooker, or casserole will all work.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
