Health benefits
Red beans: activate blood circulation
Black rice: strengthen the spleen
Red dates: activate blood circulation and remove blood stasis
Ingredients
Red beans ( 1 small handful ) | Black rice ( 1 small handful ) |
Rice ( 1 small handful ) | Peanuts (small red-skinned peanuts) ( 1 small handful ) |
Red dates ( 6 pcs ) | Brown sugar (rock sugar) ( appropriate amount ) |
How to nourish blood and nourish skin porridge
1.Wash the red beans, black rice, rice and peanuts the night before and rinse them with clean water in advance soak.
2. Wash the red dates and set aside.
3.Pour the soaked red beans, black rice, rice, peanuts and red dates into the casserole , pour enough water.
4. Bring to a boil over high heat.After the water boils, cover the pot and turn to low heat.It takes about 50 minutes.
5. After the porridge is cooked, add brown sugar or rock sugar and eat.Brown sugar is best if you are a woman.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
