Health benefits
Lotus seeds: stop diarrhea
Lily: activate blood circulation and remove blood stasis
Red beans: activate blood circulation
Ingredients
Lotus seeds (appropriate amount) | Lily ( appropriate amount ) |
Red bean ( Appropriate amount ) | Barley ( Appropriate amount ) |
Black beans (appropriate amount) | Rice ( appropriate amount ) |
Millet ( appropriate amount ) | Small corn stubble ( appropriate amount ) |
Dried dates ( appropriate amount ) | Wolfberry (appropriate amount) |
Purple rice (appropriate amount) |
How to make Laba porridge
1.Prepare ingredients: put lotus seeds, lilies, barley, red beans, and black beans together, wash them, and soak them overnight;
2.Put rice, millet, purple rice and small corn stubble together, wash and soak for about three hours;
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
