Health benefits
Red dates: activate blood circulation and remove blood stasis
Longan meat: activate blood circulation and remove blood stasis
Wolfberry: activate blood circulation and remove blood stasis
Ingredients
Nuo millet ( 150g ) | Red dates ( 8 ) |
Longan meat ( A small handful ) | Wolfberry ( Appropriate amount ) |
Rock sugar ( Appropriate amount ) | Water ( 1500 grams ) |
How to make red dates, longan and millet porridge
1.Prepare the ingredients
2. Soak the dates in boiling water for ten minutes and dry them.Place them on the cutting board and flatten them with a knife (loose them).Cut a circle in the middle
3. Hold both ends with both hands and turn them around to take out the date core
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4. After the water boils, put the red dates, longan and washed millet into the pot.After boiling, turn down the heat and simmer for about 50 minutes.Add the rock sugar.Cook for a few more minutes, turn off the heat and add the wolfberry.Completed
5.Ladle into a bowl and taste
Tips
For those who cannot eat sweets, do not add sugar.Yo.The amount of water added can be controlled according to personal preference and taste.
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