Yam and millet porridge

2024-07-02 06:25:19  Views 2 Comments 0

Health benefits

Millet: clear away heat
Yam: activate blood circulation and remove blood stasis

Ingredients

Millet ( 250g )
Yam ( 150g )
Oatmeal ( 50g )
Rock sugar ( 4 pieces )
Water ( appropriate amount )

How to make yam and millet porridge

  • Illustration of how to make yam and millet porridge 1

    1.Prepare yam, millet, and oatmeal

  • Yam and millet porridge recipe 2

    2.Peel and wash the yam, cut into small pieces and put into cold water

  • Yam and millet Illustration of how to make porridge 3

    3.Wash millet and oatmeal separately

  • Illustration of how to make yam and millet porridge 4

    4.Add water to the pot and pour it in Bring yam, millet, and oatmeal to a boil

  • Illustration of how to make yam and millet porridge 5

    5. After boiling, turn to low heat and add Rock sugar, cook for 20 minutes

  • Illustration of how to make yam and millet porridge 6

    6. Turn off the heat and simmer for 10 minutes, then serve in a bowl ~

Tips

1.Put the yam into water immediately after peeling it to avoid the surface turning black
2.You can also add red dates, longan, and wolfberry to cook together
3.Add rock sugar according to your preference

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