Health benefits
Apple: nourishes the stomach
Ingredients
Apple ( One big and one small ) | Rice ( Small half a bowl ) |
Quaker Instant Oatmeal ( Small half bowl ) | Red date slices ( Several ) |
Wolfberry ( Several ) | Marigold ( One ) |
Dried longan (two) | Gold-edged roses (a few ) |
Qianrihong ( a little ) | Banana cheese ( a box ) | Apple juice ( A box ) | Apple jam ( Three spoons ) |
Rock sugar ( a little ) |
Apple How to make porridge
1.Prepare the ingredients
2.Wash the rice first
3.Pour in a box of apple juice, then pour an appropriate amount of water into the pot and boil
4. Soak red date slices, wolfberry, marigold, golden rose, dried longan in boiling water, and make tea
5. Boil the water in the pot and pour in rock sugar
6.Turn on low heat, pour in the washed scented tea, red date slices, wolfberry and longan meat, and simmer slowly
7.Stir occasionally, this means the rice is cooked
8.Take a small apple, peel and dice it
9.Pour the apples into the pot中
10.Pour in the oats again, not all of them
12.Pour in 3 tablespoons of apple jam
13.Pour in the cheese
14.Continue stirring
15.Take a big apple and cut it into small pieces
16.Take the larger one, scoop out the core of the apple, and dig it into a small bowl
17.At this time, the porridge is cooked and smells very sweet, so you can turn off the heat
18.Pour the porridge into the apple bowl, sprinkle with some oats, and then sprinkle with some dried flower petals, it’s ok
11.Stir evenly
Tips
When making porridge, stir evenly to avoid sticking to the pan.The heat must be controlled well and it must be simmered slowly over low heat.Scented tea must be cleaned.
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