Health benefits
Black beans: Diuretic
Black rice: Strengthening the spleen
Barley: Clearing away heat
Ingredients
Black beans ( 1 handful ) | Black rice ( 2 handfuls ) |
Rice ( 2 handfuls ) | Barley ( 2 handfuls ) |
Dried lily ( 10 pieces ) | Peanuts ( 1 handful ) |
Black sesame seeds ( 1 handful ) | Brown sugar ( appropriate amount ) |
How to make nutritious Eight Immortals Porridge
1.Preparation Ingredients: black rice, black beans, rice, barley, peanuts, black sesame seeds, dried lilies and brown sugar.
2.Wash all other ingredients except black sesame seeds
3.Then pour in black sesame seeds, and then pour in appropriate amount of water
4.Soak from morning to after dinner
5.Then put on the fire and start cooking the porridge.Boil the pot for 15-20 minutes until the porridge becomes sticky.
6.Remove from heat, cover and set aside
7.Add an appropriate amount the next morning Warm water, wait until the pot is boiled and simmer for about 10 minutes
8.See this Just use fire
9.Put an appropriate amount of brown sugar into a bowl and you can drink porridge
Tips
Tips: Amount of ingredients It is for 3-4 people.You can add or reduce the amount according to the number of people.The cooking method is very simple.Just soak it for a few hours and cook it for a while after dinner.It will be basically cooked.The next day, add an appropriate amount of warm water and cook for a while.You can add brown sugar and have porridge.
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