Yam and barley porridge

2024-07-02 06:35:37  Views 2 Comments 0

Health benefits

Barley: Clear away heat
Yam: Promote blood circulation and remove blood stasis

Ingredients

Barley ( half cup )
Rice ( Half cup )
Yam ( One stick )
Jujube ( five )
Wolfberry ( A few grains )

How to make yam and barley porridge

  • Illustration of how to make yam and barley porridge 1

    1. Soak barley one day in advance, about 12 hours.I soaked it last night.

  • Illustration of how to make yam and barley porridge 2

    2. Wash and set aside.

  • Illustration of how to make yam and barley porridge 3

    3. Cut the yam into cubes.

  • Illustration of how to make yam and barley porridge 4

    4. Put them all in, add water to between 0.5 and 1, because barley does not Absorb water.

  • Illustration of how to make yam and barley porridge 5

    5.Choose to cook porridge for 1.5 hours.

  • Illustration of how to make yam and barley porridge 6

    6. Garnish with a few wolfberries.

  • Illustration of how to make yam and barley porridge 7

    7.Let’s eat.

Tips

1.Be sure to wear gloves when peeling, otherwise it will itch wherever you touch it.If you accidentally touch it, you can wash it with vinegar.
2.Barley does not like to be cooked and does not absorb water, so it is recommended to soak it one day in advance.When adding water, you do not need to add as much water as specified.If you like to eat sticky rice, you can add some glutinous rice.
3.Although yam and barley porridge is rich in nutrients, you should not eat it when you have symptoms such as colds and diarrhea.

本文地址：https://food.baitai100.com/post/76429.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！