Health benefits
Red beans: activate blood circulation
Black beans: diuretic
Purple rice: relieve asthma
Ingredients
Red beans ( two spoons ) | Black beans ( Two spoons ) |
Rice ( Appropriate amount ) | Purple rice ( Appropriate amount ) |
Barley flour ( ten grams ) | Poria cocos powder ( ten grams ) |
Lotus seed meat powder ( Twenty grams ) | Gorgon powder ( Ten grams ) |
Jujube ( four ) | Longan meat ( six ) |
Water ( appropriate amount ) | Rock sugar (appropriate amount) |
How to replenish qi and strengthen the spleen with eight-treasure porridge
1.Prepare the ingredients
2.The barley, lotus seed meat, poria, and gorgon seeds here are all bought at the drugstore and can be powdered and cooked
3.Red beans, black beans, purple rice, and rice must be soaked in advance.I soak them at night and boil them in the morning.
4.Okay, I use a pressure cooker, put the soaked rice and Pour all the beans into the pot, as well as the water for soaking the rice
5.Then submerge the rice with water, otherwise the pot will dry out
6.Okay , 30 minutes is enough, rice needs to be soaked longer, black beans and red beans should not be boiled
7.After thirty minutes, the beans are almost cooked, then add barley powder, poria powder, Gorgon powder, dried longan, jujube, rock sugar, and jujube.We cut it into pieces to make it easier to taste.
8.Then cook for a few more minutes,
9.It will be very sticky in a few minutes, ready to serve
Tips
If we eat it when we get up in the morning, soak the beans and rice at night.This saves time.To make porridge, it is actually best to use a casserole.
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