Health benefits
Mung beans: Diuretic
Lily: Promotes blood circulation and removes blood stasis
Ingredients
Mung beans ( 30 grams ) | Barley ( 30g ) |
Lily ( 10g ) | Rice ( 30g ) |
Rock sugar (appropriate amount) | Water ( 1000g ) |
How to make barley, lily and mung bean porridge
1.Prepare the materials
2. Wash and put in the rice cooker , add appropriate amount of water and rock sugar
3. Make a reservation for the rice cooker and drink hot porridge in the morning.
4.Here comes the hot lily porridge
Tips
I ordered the rice cooker to cook porridge.If it is cooked slowly over the fire, stir it occasionally to prevent it from burning.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
