
Health effects
Poria: activate blood circulation and remove blood stasis
Red dates: activate blood circulation and remove blood stasis
Chinese yam: activate blood circulation and remove blood stasis
Ingredients
Poria (appropriate amount) | Red dates (appropriate amount) |
Yam (appropriate amount) | Rice (appropriate amount) div> |
Brown sugar ( appropriate amount ) |
How to make Poria porridge

1. Prepare materials, Poria cocos, yam, red dates and rice.If you have japonica rice at home, it is better to replace rice.

2. After cleaning the poria, crush it slightly, peel and cut the yam into pieces.(It’s better to crush some more Poria cocos, and it’s also okay to press it into powder)

3.Ready to cook For the pot for porridge, today I use a rice cooker to cook it.Pour the washed rice, red dates, and poria into the pot, add an appropriate amount of water, and turn on the porridge cooking function.

4. Add yam when cooking is half way through.It will take about fifteen minutes.You can try your own cooking pot to decide.If it's too troublesome, you can put all the ingredients together and cook.

5.It will be thick when cooked

6.Pop a bowl out.

7. Sprinkle brown sugar to eat more delicious.
Tips
Poria cocos does not need to be soaked in advance, just crush it before cooking.I didn’t crush it very well today, so it will affect the taste when it is cooked.Please pay attention when cooking.
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