Health benefits
Red beans: activate blood circulation
Barley: clear away heat
Ingredients
Red beans ( 100g ) | Barley ( 100g ) |
How to make barley and red bean porridge
1.Prepare ingredients.
2. Wash the barley and red beans and soak them in water for 6 hours.
3.Put it into the electric pressure cooker and press it for 50 minutes.
4. Serve in a bowl.
Tips
1.Both barley and red beans are not easy to cook.If you don’t use a pressure cooker, they need to be cooked for a long time
2.You can also add black beans to the soup.Black beans are better for the stomach and will be more nutritious together.
Note that this soup is cooling in nature.Female friends need to put brown sugar in the soup during menstruation, so as not to cause stomachache.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
