Health benefits
Red beans: clear away heat and detoxify
Mung beans: enrich blood, protect teeth, protect bones
Wheat: enrich blood, protect teeth, protect bones
Ingredients
Red beans ( Half cup (disposable cup) ) | Mung beans ( half cup ) |
Big red beans ( half a cup ) | Wheat ( half a cup ) |
Oats ( small half cup ) | Sorghum ( small half cup ) |
Glutinous rice ( half a cup ) | Sugar tablets ( appropriate amount ) |
Water ( appropriate amount ) |
How to make assorted sugar water
1. First wash the three beans (red, green and large) and soak them for two to three hours
2.Grains Wash and set aside
3.Add appropriate amount of water to boil the three soaked beans.
4. When it boils, add the grains and simmer over medium heat until thickened.(Be careful when water spurts out) Watch the fire
5. When it starts to thicken, simmer over low heat.Sugar can be added.(This kind of sugar water needs to be simmered for more than two hours and less than three hours)
6.Haha! It's ready to eat.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
