Health Benefits
Sweet potatoes: Tonify Qi, widen intestines and ease bowel movements, and facilitate gas production
Ingredients
Sweet potatoes ( 2 pcs (about 350 grams) ) | Corn flour ( 100g ) |
Raisins ( 30g ) |
Sweet potatoes and corn How to make steamed buns
1.Prepare ingredients, sweet potatoes Peel and wash.
2. Cut the sweet potatoes into small pieces, steam them in a pot, and boil the water Steam for ten minutes, insert it with chopsticks and it will be done!
3. Use a small spoon to mash the steamed sweet potatoes while they are hot.
4. Add cornmeal and raisins and stir evenly.
5.Knead the dough with your hands.
6.Take about 40 grams of small portion and roll it into a round shape by hand.
7.Put a small hole at the bottom to make it look like a steamed bun.
8.Best all nests in sequence, ten in total.
10. It’s done, let’s eat.
9. Steam the prepared wowotou, turn to medium heat and steam for 10 minutes, wait for three minutes before uncovering.
Tips
The water absorption rate of cornmeal is not certain and can be increased or decreased as appropriate.If it is too dry, you can also add water or milk; the raisins can be replaced with red dates; if you like sweetness, you can add sugar.
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