Barley and red bean porridge

2024-07-03 11:53:03  Views 2 Comments 0

Health benefits

Adzuki bean: clears away heat
Barley: clears away heat

Ingredients

Adzuki bean ( 100g )
Barley ( 50g )
Lotus seeds ( 5g )
Rock sugar ( appropriate amount )
Red dates ( 3 )

How to make barley and red bean porridge

  • Barley red bean porridge recipe 1

    1. Wash barley, red beans and lotus seeds and soak them one night in advance.

  • Barley red bean porridge recipe illustration 2

    2. Pour an appropriate amount of water into an electric stew pot (rice cooker) and add pitted red dates..

  • Barley red bean porridge recipe 3

    3. Press the electric stew pot (rice cooker) to cook porridge for about 1-2 hours.

  • Barley red bean porridge recipe 4

    4.After cooking, add rock sugar (appropriate amount) and simmer for another ten minutes.

Tips

1.Red beans and barley 2:1 (don’t worry about burning the pot)
2.Lotus seeds can clear away heat and remove heat
3.Try to remove the pits of red dates

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