Health benefits
Oats: stop bleeding
Pumpkin: activate blood circulation and remove blood stasis
Ingredients
Milk ( 500ml ) | Oats ( 18g ) |
Pumpkin ( 117g ) | raisins ( 10 pieces ) |
Walnut ( 1 ) |
Nutritious weight loss meal | How to make milk oatmeal pumpkin paste
1. Prepare the ingredients according to the type and weight
2.Cut the pumpkin into small pieces and steam until soft, about 15 minutes
li>
3. Take out a clean wall breaking machine, add steamed soft pumpkin, add milk and Oatmeal
4.Select the porridge cooking mode, it will take about 10 minutes
5.After stirring, pour out
6.Sprinkle some instant oats, raisins and walnuts, beautiful milk oatmeal pumpkin Just make the paste and enjoy it
7.Good looks and good nutrition Rich, good for weight loss as breakfast
Tips Sc
1.Pumpkin is rich in carotene, B vitamins, vitamin C, calcium, phosphorus and other ingredients.It is a master of stomach and digestion.The pectin it contains can protect the gastrointestinal mucosa.It is free from the irritation of rough food and suitable for people with stomach problems.
2.The potassium in milk can keep arteries stable under high pressure and reduce the risk of stroke.The tyrosine in milk can promote a large increase in serotonin.The iron, copper and lecithin in it can greatly improve the working efficiency of the brain.Calcium can strengthen bones and teeth and reduce the occurrence of bone atrophy.
3.Oats are a low-calorie food, and eating oats can make you feel full.Oats are also rich in dietary fiber.Dietary fiber helps absorb waste in the intestines and make them It is excreted from the body and promotes defecation, so oatmeal is a weight loss food and has the effect of helping to lose weight.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
