Health benefits
Glutinous rice: Nourish the stomach
Rock sugar: Strengthen the spleen
Mung beans: Diuretic
Ingredients
Glutinous rice ( 200 grams ) | Peanuts ( 100g ) |
Rock sugar ( 100g ) | Mung beans ( 100g ) |
Purple sweet potato ( 100g ) | Red beans ( 100 grams ) |
Lily ( 100g ) | Wolfberry ( 100g ) |
Water ( 1000 ) |
How to make purple sweet potato and multigrain porridge
1.The first step is to use the rice you bought.Soak in water for twenty minutes, then boil over high heat and then simmer over low heat
2.Second Bring to a boil over high heat, then lower the heat and slowly simmer until mature!
3.The third step is to put the cooked porridge into a bowl and serve!
Tips
Be sure to boil it over high heat and simmer over low heat until it becomes sticky! : There are too many ingredients so I won’t post so many step-by-step pictures
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
