Papaya and red dates beauty porridge (menstrual conditioning)

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  1. Prepare 1/2 bowl of glutinous rice and 9 red dates.

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  2. Wash the glutinous rice thoroughly.

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  3.Clean the red dates.

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  4.Pour the glutinous rice and red dates into the rice cooker.

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  5.Add appropriate amount of water.

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  6. Cover the pot and turn on the cooking button.

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  7.Cook until rolling.

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  8. Set up two chopsticks to prevent overflow (rice cooker friends ignore this this step) and cook for about 10 minutes.

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  9. Cook the porridge and prepare the papaya, peel and remove the seeds.Actual dosage is 1/4.

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  10. Cut the papaya into dices and set aside.

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  11. Cook glutinous rice porridge until thick.

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  12. Pour in the papaya, simmer for another 3 minutes and serve.

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  13. Finished picture.