Health benefits
Black rice: strengthens the spleen
Millet: clears away heat
Red beans: activates blood circulation
Ingredients
Black rice ( 50g ) | Xiaomi ( 50g ) |
Hongdou( 50g ) | Barley ( 50g ) |
Red dates ( 6 ) |
How to make red bean, barley and millet porridge
1. Here is a picture of the finished product.
2. Prepare the ingredients.I have fried the barley in advance.
3.Soak red beans in boiling water for two hours.
4.Put it into a plastic bag and freeze it in the refrigerator for two hours.
5.Peel the red dates.
6.Put water into the pot.After the water boils, add all the ingredients.
7. Bring to a boil over high heat, then reduce to low heat and stir often with a spoon.
8. Boil the porridge until thick, turn off the heat and simmer for 20 minutes.
9. Add a spoonful of brown sugar to make it more delicious!
10.It is cooked very soft.
Tips
1.Red beans are difficult to cook.Soak them in boiling water and then put them in the refrigerator to freeze.This way the red beans will bloom more easily.2.Barley needs to be fried to remove moisture for better effect.Mine was fried and sealed in a jar after I bought it.
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