Health benefits
Glutinous rice: nourishes the stomach
Red dates: activates blood circulation and removes blood stasis
Ingredients
Wolfberry ( 10g ) | Glutinous rice ( 1/2 bowl ) |
Red dates ( 9 pieces ) | Rose brown sugar ( 2 pieces ) |
Recipe for rose, brown sugar and wolfberry beauty porridge (menstrual conditioning)
1. Prepare ingredients: 1/2 glutinous rice bowl, the actual amount of rose brown sugar is 2 pieces.9 red dates and 10 grams of wolfberry.
2. Rinse the glutinous rice and set aside.
3. Rinse the red dates and set aside.
4. Put the glutinous rice and red dates into the rice cooker.
5.Add appropriate amount of water.
6. Press the cooking button.
7.Cook until rolling.
8. Use two chopsticks to prevent spillage and continue cooking for 15 minutes.
9.Cook until thick.
10.Put in 2 pieces of rose brown sugar.
11. Wash the wolfberry and set aside.
12.Cook until the brown sugar is completely melted.
13. Add wolfberry, stir evenly and serve.
14. Finished product picture.
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