Health benefits
Papaya: activates blood circulation and removes blood stasis
Millet: clears away heat
Ingredients
Papaya ( 1 piece (practical 1/2 piece) ) | Barley ( 40g ) |
Xiaomi ( 70g ) | Jujube ( 4 pcs ) |
Clean water ( 1500ml ) |
How to make papaya, barley and millet porridge
1.Main ingredients.
2.Peel the dates and cut into small pieces.
3.Wash the millet and barley together, add the dates and water and put them into the rice cooker middle.
4.Select the "Cooking Porridge" program.
5.Cut the papaya open and take 1/2.
6.Peel and seed and cut into pieces of about 3 cm.
7.After the porridge is cooked (about 1.5 hours), add papaya.
8. Continue cooking for 10 minutes.
9.The health porridge for beauty and slimming is ready.
Tips
1.This recipe uses fried cooked barley, which is better for the stomach, but raw barley will not affect the effect.Just soak it for a while before cooking to make it easier to cook.
2.Papaya itself has high sugar content, so there is no need to add additional sugar, and adding sugar is not conducive to fat loss.
3.If you don’t want to use a rice cooker, you can also use a casserole to cook it, but be aware that you need to add some water.
4.The finished product of this recipe is about 3-4 adult servings, for reference only.
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