Health benefits
Millet: Clear heat
Ingredients
Xiaomi ( handful ) | Wolfberry ( 10 or so ) |
Water ( appropriate amount ) |
How to make wolfberry millet porridge
1. Prepare Xiaomi for backup.(Farmer millet does not add pigments and is not polished)
2. Wash the millet and set aside.(Wash up to three times)
3. Add an appropriate amount of water to the pot and bring to a boil (or add boiling water directly )
4.After the water boils, put the millet into the pot.
5. Boil over high heat for two minutes.Reduce heat to low and simmer.
6. Just cook until the rice soup is thick.There is no time limit on low heat.
7.Have a bowl close-up, very sticky
8. Prepare the wolfberry, wash it and set aside.
9.Add to the pot and bring to a boil for less than a minute, then soak until soft and turn off the heat.
10.Min Ruyi's works
Wolfberry millet porridge
Tips
You should choose good quality Xiaomi.The yellow millet sold in supermarkets has been polished and screened, and is not that sticky when cooked.
The color of farm millet is this, light yellow
The millet must be boiled in water
The rice oil can be produced by cooking it slowly over low heat
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