Laba porridge丨What you drink may never be Laba porridge! This is how the ancients authentically practiced it

2024-07-02 06:46:26  Views 2 Comments 0

Health benefits

Lotus seeds: stop diarrhea
Red beans: activate blood circulation
Mung beans: diuretic

Ingredients

Longan (appropriate amount)
Lotus seeds (appropriate amount)
Wheat kernel (appropriate amount)
Red bean ( appropriate amount )
Mung beans ( appropriate amount )
Barley (appropriate amount)
Corn (appropriate amount)
Black rice (appropriate amount)
Glutinous rice (appropriate amount span> )
Peach kernel ( appropriate amount )
Crushed peanuts (appropriate amount)
Almonds (appropriate amount)
Chestnuts ( Appropriate amount )
Walnut kernels ( Appropriate amount )
Pumpkin (appropriate amount)
Rock sugar (appropriate amount)
raisins (appropriate amount)
chopped dates (appropriate amount )

Laba porridge丨You may never drink it Not Laba porridge! The authentic way of doing it is like this

  • Laba porridge丨You can drink it It’s never Laba porridge! This is the authentic way the ancients made it.Illustration 1

    1.Beans and nuts that are difficult to cook need to be soaked in water for half a day in advance, then added with water to cook;

  • Laba porridge丨What you drink may never be Laba porridge! The authentic way of doing it is like this.Illustration 2

    2. When cooking porridge, use high heat first, and then switch to slow fire when the rice is about to bloom;

  • Laba porridge丨What you drink may never be Laba porridge! The authentic way of doing it is like this.Illustration 3

    3.Not resistant to cooking Just put the ingredients 15 minutes before cooking;

  • Laba porridge丨What you drink may never be Laba porridge! The ancients' The authentic method is like this.Illustration 4

    4. Stir while cooking, be careful not to burn the pot;

  • Laba porridge丨You may drink it It’s never Laba porridge! The authentic practice of the ancients is like this.Illustration 5

    5.Add enough water at a time to cook the porridge until it is soft and sticky.When cooking, choose the flavor of Laba porridge according to your own taste

Tips

There are no rules for the ingredients used in Laba porridge.It depends on the habits and hobbies of each person;

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