Health benefits
Carrots: activate blood circulation and remove blood stasis
Mushrooms: strengthen the spleen
Ingredients
Broccoli ( 20g ) | Carrot ( 20g ) |
Mushroom ( 20g ) | Pork tenderloin ( 30g ) |
Rice ( 50g ) | Ginger (appropriate amount) |
How to make mushroom zinc porridge (baby food supplement)
1.Soak the rice for one hour in advance
2.Peel and dice carrots
3.Pour the washed rice into the pot and add an appropriate amount of water
4.Pour in diced carrots and bring to a boil over high heat
5. Put the pork tenderloin and ginger slices into a pot and blanch them, skimming off the foam in the middle
6.Remove the pork tenderloin, wash it and chop it into small pieces
7. Boil water in a pot, add mushrooms and blanch for five minutes after the water boils
8.Add broccoli and blanch for two minutes
9.Chopped mushrooms
10.Chop broccoli
11.After the porridge is cooked, add pork and mushrooms and boil for five minutes p>
12.Add broccoli and boil for two minutes
13.Place it in a bowl, let it cool slightly and then serve it to your baby~
Tips
In addition to pork, Ingredients such as shellfish, pork liver, and egg yolks are rich in zinc, especially shellfish.You can usually change the ingredients to make them for your baby.Mushrooms and pork are both good zinc-supplementing ingredients.Other ingredients in the porridge can be matched according to the baby's taste.
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