Health benefits
Millet: Clear heat
Ingredients
Purple sweet potato (small) ( 5 pcs ) | Millet ( 50g ) |
Rice ( 30g ) | Wolfberry ( 3～5 capsules ) |
Red dates ( 2 ) | Poria ( 2 ) |
Oats ( 10g ) |
Purple How to make potato porridge
1.Peel and cut purple potatoes Small pieces
2.Wash millet, rice, red dates, wolfberry, poria, etc.;
3.Heat water in the rice cooker and pour in;
4. Cook for about 10 minutes and add purple sweet potato.
5. Take it out of the pot after 20 to 25 minutes.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
