Health benefits
Red beans: activate blood circulation
Red dates: activate blood circulation and remove blood stasis
Ingredients
Red beans ( A small handful ) | Red dates ( About 10 pcs ) |
Wolfberry ( 15 About a grain ) | Red peanuts ( A small handful ) |
Astragalus ( 4-5 tablets ) |
How to make four red soups
1.Cut the red dates in half and remove the cores
2.Soak the red beans and red peanuts one night in advance
3.The next day, put the four ingredients into a pot, add cold water and cook
4. Boil for about 40 minutes and turn off the heat.If you add brown sugar, it will be Wuhong soup.A four-red soup suitable for replenishing blood and qi after confinement is ready
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
