Peanut lotus seed paste

2024-07-02 06:49:32  Views 2 Comments 0

Health benefits

Peanuts: nourish the stomach
Lotus seeds: stop diarrhea
Red dates: activate blood circulation and remove blood stasis

Ingredients

Peanuts (appropriate amount)
Lotus seeds (appropriate amount)
Red dates ( 3 capsules )

Peanut lotus seed paste How to make

  • Illustration of how to make peanut and lotus seed paste 1

    1.Soak the lotus seeds in advance and remove the lotus heart

  • Illustration of how to make peanut lotus seed paste 2

    2.Put in the washed peanuts, red dates and lotus seeds

  • Illustration of how to make peanut and lotus seed paste 3

    3.Add an appropriate amount of water, not exceeding the hot water alarm limit

  • Illustration of how to make peanut and lotus seed paste 4

    4.Press the rice paste button to start the wall-breaking machine and wait for 30 minutes

  • Illustration of how to make peanut and lotus seed paste 5

    5.Get it done

Small Tips

Do not soak peanuts

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