Red dates and pear porridge

2024-07-02 06:52:50  Views 2 Comments 0

Health benefits

Millet: clear away heat
Red dates: activate blood circulation and remove blood stasis

Ingredients

Rice ( )
Xiaomi ( )
Sydney ( )
Red dates ( )
Avocado oil ( )

How to make red date and pear porridge

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    1.Food

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    2. Peel red dates and set aside (for babies, peel them) Dice)

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    3.Peel and slice pear for later use

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    4.Wash the large and small rice and soak it for half an hour

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    5. Then add 10 times the water and bring to a boil over high heat.Add the red dates

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    6.Then simmer over low heat for 10 minutes, then pour in the pears and continue to simmer over low heat until soft and tender

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    7.Finally pour some avocado oil to supplement calcium and iron

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