Health benefits
Millet: clears away heat
Apple: nourishes the stomach
Sweet potato: nourishes the body and replenishes qi, widens the intestines, eases bowel movements, and facilitates gas production
Ingredients
Xiaomi ( 20g ) | |
Sweet potato ( 50g ) | Walnut kernels ( 10g ) |
Rice ( 30g ) |
How to make sweet walnut porridge (baby food supplement)
1.Clean and soak twice a meter Hours
2.Soak walnut kernels in boiling water for twenty minutes
3.Take off the clothes, mash and sieve
4.Peel and cut sweet potatoes into small cubes
5.Peel and dice the apples
6.Pour the rice, diced sweet potatoes and diced apples into the stew pot
7.Add appropriate amount of water
8. Press BB porridge Function key 2.5 hours
9. Let it cool slightly before adding it to the baby.It is sweet.Soft and waxy~
Tips
Walnut coating has thick fiber and is not easy for babies to digest, so it is recommended to remove it.Crush walnuts and sift them to help your baby's digestion and absorption.For older babies, the walnuts only need to be mashed, no need to sift.The size of the ingredients can be determined according to the baby's chewing ability.You can also use other whole grains instead of millet.Remember to soak them thoroughly before cooking, which will make them softer and glutinous.
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