Health benefits
Carrots: activate blood circulation and remove blood stasis
Ingredients
Carrot ( 20g ) | Pork tenderloin ( 30g ) |
Iron Bar Yam ( 30g ) | Quinoa ( 20g ) |
Rice ( 40g ) |
How to make yam and quinoa porridge (baby food supplement)
1.Wash the quinoa and soak it for one hour
2.Wash the rice
3.Peel and cut the iron rod yam into small cubes
4.Peel the carrots and cut into small cubes
5.Put the soaked Pour quinoa and rice into the stew pot
6.Pour in diced yam and Diced carrots
7.Add appropriate amount of water
8.Press the BB function key for 2.5 hours
9.Put the pork and ginger slices into the pot with cold water and blanch them over high heat
10. Take out the pork and put it into a blender and grind it into pieces
11.When the porridge is cooked until thick, add minced pork
12.Stir evenly and continue to simmer for 20 minutes
13.The fragrant porridge is ready~~
Tips
Yam contains mucus protein, so it is best to wear gloves when handling it to avoid allergies.The size of the food particles can be adjusted according to the baby's chewing ability.
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