Health Benefits
Sweet potatoes: Tonify Qi, widen intestines and ease bowel movements, and facilitate gas production
Ingredients
Rice ( ) | Corn grains ( appropriate amount ) |
Sweet potatoes ( 1 ) | Fresh dates ( appropriate amount ) |
How to make porridge
1. Prepare rice, corn kernels, washed and cut sweet potatoes, and dates
2.Put everything into the rice cooker, add appropriate amount of water, and press the cooking button
3.After about half an hour, switch to the porridge button and continue cooking.Add the chopped jujubes and wait for about ten minutes.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
