
Health benefits
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Haihong ( 10 ) | Small abalone ( 10 pieces ) |
Rice ( 50g ) | Clean water ( appropriate amount ) |
Salt ( appropriate amount ) | Pepper (appropriate amount) |
Ginger (appropriate amount) |
Seafood porridge Recipe

1.Shuck and wash small abalone and sea rainbow Jing

2. Shred ginger
3. Washing rice
4.Put Add small abalone, sea rainbow, shredded ginger, add appropriate amount of water, add appropriate amount of salt and pepper

5.Cook for 20 minutes

6. Serve in bowls
Tips
Xiao* and Haihong can be shredded according to personal preference Or cut into cubes, salt and pepper according to personal taste
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