Health benefits
Corn: activates blood circulation and removes blood stasis
Sweet potato: replenishes vital energy, widens intestines, eases bowel movements, and facilitates gas production
Glutinous rice: Nourish the stomach
Ingredients
Rice ( appropriate amount ) | Corn ( Moderate amount ) |
Sweet potato ( appropriate amount ) | Glutinous rice ( Appropriate amount ) |
Corn and sweet potato porridge Recipe
1.Wash the glutinous rice and rice with cold water Soak for 1 hour.
2. Cut the corn into small pieces.
3.Peel the sweet potatoes and cut into pieces.
4. After the corn is cooked for 10 minutes, add the sweet potatoes to the pot and cook together.
5.After 5 minutes, put the glutinous rice and rice into the pot and cook together.Stir regularly to avoid sticking to the pan.
6.Cook until the ingredients are cooked, turn off the heat and serve after 5 or 6 minutes
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
