Health benefits
Barley: clears away heat
Red beans: activates blood circulation
Millet: clears away heat
Ingredients
Red beans ( 25 grams ) | |
Xiaomi ( 25g ) | Black rice ( 25g ) |
Oats ( 25g ) | |
Sorghum rice ( 25 grams ) | Red Rice ( 25g ) |
Red dates ( 10 ) | Rock sugar ( appropriate amount ) |
How to make eight-treasure porridge
1.Get all the required materials
2.Eight kinds of rice mixed
3.Add water and rinse thoroughly
4. Add water and soak for two hours, then put it into the rice cooker and cook, press the multi-grain porridge button
5.The hot eight-treasure porridge is ready~
6.Healthy multi-grain porridge~
7.Open Eat
Tips
1⃣Soaking is to make the porridge cook faster2⃣How much rock sugar should be added depends on personal preference.If you like sweetness, add more
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
