Health benefits
Pumpkin: activate blood circulation and remove blood stasis
Banana: activate blood circulation and remove blood stasis
Ingredients
Pumpkin ( 100g ) | Banana ( One ) |
Rice ( 50 Gram ) |
Banana and pumpkin porridge (baby food supplement) Recipe
1. Wash and clean the rice Soak for one hour
2.Pour into the pot, add appropriate amount of water and cook until cooked
3.Peel and cut the pumpkin into cubes
4.Put it into a blender, add a little water and make a paste
5.After the porridge is cooked until soft, pour in the pumpkin paste, stir evenly and continue to cook for 5 minutes
6.Prepare a ripe banana
7.Peel the skin, cut off the head and tail, and press the middle into a paste
8.Put out the porridge and let it cool for a while, then add mashed banana, stir evenly and then give it to the baby~
Tips
Ripe bananas can prevent constipation.Underripe bananas can cause constipation.Bananas can also be replaced with apples and sweet potatoes.If the baby is already constipated, use corn instead.If your baby is often constipated, it may be that the intestinal flora is not well established and he should seek medical attention promptly.Babies with good digestive function can also often eat some corn and sweet potatoes, which can promote peristalsis and speed up defecation.We should pay attention to supplementary food in daily life, and pay attention to the nutritional supplement and the combination of ingredients every day and every meal.
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