Health benefits
Hawthorn: activates blood circulation and removes blood stasis
Millet: clears away heat
Ingredients
Hawthorn ( 1 ) | Sweet potato ( 20 grams ) |
Iron Bar Yam ( 30 Grams ) | Rice ( 20 grams ) |
Xiaomi ( 20g ) |
How to strengthen the spleen and nourish the stomach porridge (baby food supplement)
1.Clean twice a meter and soak for one hour
2.Peel the hawthorn, remove the seeds and cut into small cubes
3.Peel the sweet potatoes and cut into small cubes
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4.Peel and cut the iron yam into small cubes
5.Pour double rice, diced sweet potatoes, diced hawthorns and diced yam into the stew pot
6.Add appropriate amount of water
7.Press the bb porridge function key for 1.5 hours
8.The sour and sweet taste is very appetizing.The baby will eat a big bowl and his stomach will be warm~
Tips
It is recommended to wear gloves when handling yams to prevent itchy hands.Hawthorn is relatively sour, so don’t add too much.If you don’t have fresh hawthorn, you can use dried hawthorn instead.Hawthorn bark has thick fiber and is difficult for babies to digest, so it is recommended to remove it.Yams and millet are a golden combination for nourishing the stomach.Other ingredients can be exchanged according to the baby's preferences, and you can still make nutritious stomach-nurturing porridge.Determine the size of diced fruits and vegetables based on your baby's chewing ability.In daily life, we should pay attention to the regularity and balance of meals.For example, we should have a reasonable mix of meat and vegetables, eat more vegetables, fruits, and whole grains, and we should have regular meal times.Don't be hungry and full every once in a while, otherwise it will disrupt the baby's gastrointestinal tract.Cause indigestion.
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