Health benefits
Pumpkin: activates blood circulation and removes blood stasis
Glutinous rice: nourishes the stomach
Millet: clears away heat
Ingredients
Pumpkin ( 200g ) | 糯米( 30g ) |
Xiaomi( 40g ) | Clean water ( 1500-1600ml ) |
How to make pumpkin millet porridge
1.Main ingredients: Peel the pumpkin and cut into thicker pieces, wash the glutinous rice and millet Wash well.
2.Pour water into the casserole.
3. After the fire is boiled, add millet and glutinous rice.
4. Cook over medium-low heat for about 30 minutes and add the pumpkin.
5. Just continue cooking for about 15 minutes.
Tips
This recipe is for 3 adults, for reference only.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
