
Health effects
Millet: clears away heat
Pumpkin: activates blood circulation and removes blood stasis
Ginger: reduces qi and relieves vomiting, resolves phlegm and relieves cough, dissipates cold and resolves cold Table
Ingredients
Soaked sea cucumber ( 1 root ) | Xiaomi ( 40g ) |
Clean water ( 750ml ) | Pumpkin ( 60g ) |
Ginger ( 1 slice ) | onion ( 1 root ) |
Light soy sauce ( 1 tablespoon ) | Salt ( a little ) |
How to make millet, pumpkin and sea cucumber porridge
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1. Prepare the required ingredients and soak the sea cucumber in advance.

2. Wash the millet twice and soak it in water for about half an hour.This rice can make about two bowls of porridge, and you can add or remove ingredients as needed.

3.Use the time of soaking millet to prepare other accessories: soak sea cucumber in advance and cut into small pieces , peel the pumpkin and cut into small cubes, chop green onion and shredded ginger and set aside.

4.Put the soaked millet into a small pot and add about 750 ml of water.Add the diced pumpkin and bring to a boil over high heat, then reduce to low heat and simmer for about 20 minutes.

5.Poke the pumpkin with chopsticks.When it is almost cooked, you can add sea cucumber and shredded ginger., cook for about 5 minutes more.

6.When the porridge becomes sticky, add a tablespoon of light soy sauce and a little salt , stir evenly.

7. A delicious, nutritious and nutritious millet, pumpkin and sea cucumber porridge is ready.Conditions apply It is best to eat it every day, the nourishing effect is more obvious.
Tips
Soaking millet for half an hour in advance can make the rice grains fuller and taste better.I soak the sea cucumbers and put them in the refrigerator for storage, so I can eat them whenever I want.I like salty porridge, so I add light soy sauce and salt to taste.If you like it sweet, you can add sugar.This can be adjusted according to personal taste.
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