Tomato, soy, milk, mushroom and multigrain rice

2024-07-02 07:24:55  Views 2 Comments 0

Health benefits

Tomatoes: activate blood circulation and remove blood stasis
Soy milk: activate blood circulation and remove blood stasis
Pleurotus eryngii: activate blood circulation and remove blood stasis

Ingredients

Multigrain rice ( 100g )
Tomatoes ( 1 )
Soy milk ( 200ml )
Pleurotus eryngii ( 100g )
Light soy sauce ( 30ml )

How to make tomato, soy, milk, mushroom and multigrain rice

  • Illustration of how to make tomato, soy, milk, mushroom and multigrain rice 1

    1. Prepare ingredients: Soak multigrain rice for 1 hour in advance.Wash and peel tomatoes, wash and dice Pleurotus eryngii

  • Illustration of making tomato, soy, milk, mushroom and multigrain rice 2

    2.In the pot Pour in the soaked and washed multigrain rice

  • Illustration of making tomato, soybean, milk, and mushroom multigrain rice 3

    3.Pour in 200 ml of soy milk

  • Illustration of how to make tomato, soybean, milk, mushroom and multigrain rice 4

    4.Place diced king oyster mushrooms on top

  • Illustration of how to make tomato, soy, milk, mushroom and multigrain rice 5

    5.Put a washed and peeled tomato

  • Illustration of how to make tomato, soy, milk, mushroom and multigrain rice 6

    6.Put the lid on and bring to a boil over high heat, then simmer over low heat for 20 minutes

  • Illustration of how to make tomato, soy, milk, mushroom and multigrain rice 7

    7.After turning off the heat, pour in 30 ml of light soy sauce

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    8. Stir evenly and serve

  • Illustration of how to make tomato, soy, milk, mushroom and multigrain rice 9

    9.A simple, quick and nutritious dinner for one person is ready

Tips

1.Multigrain rice needs to be soaked in advance, otherwise it will be difficult to cook
2.Use soy milk instead of water, so that the cooked rice More fragrant and nutritious

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