Health benefits
Broccoli: activates blood circulation and removes blood stasis
Ingredients
Rice ( appropriate amount ) | Sausage ( Two pieces span> ) |
Fresh mushrooms ( 4~5 pcs ) | Broccoli ( Several ) | Light soy sauce (appropriate amount) | Fuel consumption ( Moderate amount ) |
Sesame oil ( appropriate amount ) | Vegetable oil ( appropriate amount ) |
pHow to make claypot rice
1. It is best to soak the rice for about half a day and apply a layer of coating on the inner wall of the clay pot.layer of oil, add soaked rice and water.
2. Bring to a simmer over low heat.
3.Cut the broccoli and sausage, and wash the mushrooms.
4. During this period we can first prepare the sauce, soy sauce, oil and sesame oil The ratio is about 3:1:1
5. Blanch the broccoli and shiitake mushrooms in boiling water Stir in salt and sesame oil.
6. It’s almost ready now.Put the sliced sausages and mushrooms on top.Simmer for a while.
7. When you hear a squeaking sound, add another spoonful of vegetable oil along the rice The edge of the water is poured down.
8.Put the broccoli on top and simmer over low heat.
9. Turn off the heat and pour in the prepared sauce, and it's OK.
10. It tastes better when eaten together!
Tips
One thing to note is that the time to put the sausage should be when the rice is not completely cooked and there is still a little water bubbling, otherwise the sausage will not be cooked!
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