Health benefits
Scallops: nourish blood
Celery: activate blood circulation and remove blood stasis
Carrots: activate blood circulation and remove blood stasis
Ingredients
Scallops ( 15 pieces ) | Lean meat ( 50g ) |
Northeast rice ( 100g ) | Celery ( 1 root span> ) |
Carrot ( Half root ) | Corn ( Half root ) |
Scallions (appropriate amount) | |
Salt ( Appropriate amount ) | Edible oil ( Appropriate amount ) |
How to make scallop nutritious porridge
1. Wash the scallops in advance and soak them for 20 minutes before use.
2. Prepare the ingredients as shown in the picture.
3. Boil the water in the pot and add Taohao in a ratio of 10:1 between water and rice.of rice, boil over high heat for 10 minutes.
4. After the rice is boiled, add scallops and carrots and simmer over medium heat for 20 -30 minutes.
5. Then add chopped celery, corn kernels, shredded ginger, lean pork, and drop Add a few drops of cooking oil and simmer over low heat for 5 minutes.
6.Finally sprinkle a little salt to taste and serve.
7. You're done, you can enjoy it!
Tips
1.The secret to delicious porridge is to wait for the water to boil and then add rice instead of cold water and rice to cook together.The porridge cooked in boiling water will be thicker and cook faster.
2.When cooking porridge, adding a few drops of cooking oil can make the porridge have a smoother texture and a better-looking color.
3.During the process of cooking porridge, remember to check and stir it from time to time to prevent the porridge from overflowing or sticking to the pot.
4.The scallops themselves are very fresh, and there is no need to add any seasoning except for a little salt.
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