Health benefits
Spinach: nourishes blood
Carrot: activates blood circulation and removes blood stasis
White sugar: activates blood circulation and removes blood stasis
Ingredients
Rice ( small half bowl ) | Spinach ( 2 pcs ) |
Carrot ( Half root ) | Salt ( 1 spoon span> ) |
White sugar ( 1 spoon ) |
How to make spinach and rice porridge (baby food supplement)
1.Wash the rice and clean it
3. Prepare 2 spinach and half carrot and wash them.
4. Slice the carrots and blanch them in boiling water.
5. Blanch the spinach.
6.Chop carrots and spinach
7. Rice porridge is thick and sticky when cooked.
8. Pour in the cooked and chopped carrots and spinach and stir evenly.
9.Add 1 spoon of salt to taste and 1 spoon of sugar for freshness.
10. Nutritious and healthy spinach porridge is ready.When serving as complementary food to babies, carrots and spinach must be chopped finely.
2. Add water to the rice cooker to make porridge button
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
